Pain-Free Athlete's Podcast
Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.
Podcasting since 2023 • 65 episodes
Pain-Free Athlete's Podcast
Latest Episodes
Transforming Health: Deborah Myers' Daily Energy Practices
Can the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin ...
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Episode 63
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56:50
Building a Pain-Free Body: Exercises for Strength and Mobility
Can you imagine a fitness routine that not only enhances your mobility but also alleviates pain? On this episode of the Pain-Free Athlete Podcast, we explore groundbreaking strategies from Peter Egoscue's postural therapy and Ben Patrick's full...
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Episode 62
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21:12
Unveiling the Emotional Roots of Chronic Pain: A Journey with TMS
What if the root cause of your chronic pain isn't physical but deeply emotional? On this episode of the Pain-Free Athlete Podcast, I discuss a YouTube video of Dr. John Sarno's lecture. This episode is packed with insights that could be the mis...
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Episode 61
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30:44
Patience and Kindness: Lessons from our Three-Legged Hero
Missing an episode due to the chaos of the back-to-school season might have once sent me into a spiral of self-criticism, but through the growth and progress I’ve made in therapy, my reaction has evolved. This week, I share a vulnerable reflect...
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Episode 60
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16:40
The Great Olympic (Final) Debate
What truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense press...
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Episode 59
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15:27