Pain-Free Athlete's Podcast
Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.
Podcasting since 2023 • 67 episodes
Pain-Free Athlete's Podcast
Latest Episodes
Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living
Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myos...
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Episode 65
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14:17
Transforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race Series
Can you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series....
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Episode 64
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15:48
Transforming Health: Deborah Myers' Daily Energy Practices
Can the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin ...
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Episode 63
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56:50
Building a Pain-Free Body: Exercises for Strength and Mobility
Can you imagine a fitness routine that not only enhances your mobility but also alleviates pain? On this episode of the Pain-Free Athlete Podcast, we explore groundbreaking strategies from Peter Egoscue's postural therapy and Ben Patrick's full...
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Episode 62
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21:12
Unveiling the Emotional Roots of Chronic Pain: A Journey with TMS
What if the root cause of your chronic pain isn't physical but deeply emotional? On this episode of the Pain-Free Athlete Podcast, I discuss a YouTube video of Dr. John Sarno's lecture. This episode is packed with insights that could be the mis...
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Episode 61
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30:44
