Pain-Free Athlete's Podcast
Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.
Episodes
76 episodes
Unlocking the Secrets of Functional Nutrition with Eugene Smith
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Eugene Smith, a functional nutrition counselor, about his journey into nutrition, the importance of understanding individual dietary needs, and the impact of nutritio...
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Episode 74
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37:40
Balancing Athletic Life: Empowerment and Recovery with Dr. Mary Burmeister
This episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the im...
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Episode 73
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28:39
Unlocking Holistic Wellness with Dr. Njideka Olatunde
Discover the transformative power of touch and holistic healing with Dr. Njideka Olatunde, a trailblazer in the field of naturopathy and reflexology. Her journey from a childhood steeped in home remedies to becoming a social worker and ultimate...
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Episode 72
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32:47
Overcoming Cancer and Embracing Holistic Health: Georges Cordoba's Inspiring Journey
Georges Cordoba shares his extraordinary journey of battling cancer, revealing how he shifted from traditional treatments to holistic practices guided by faith and a commitment to wellness. His story inspires listeners to take control of their ...
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Episode 71
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45:29
Pain Signals and the Hidden Costs of Medication
This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging...
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Episode 70
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16:25
A Revolutionary Approach to Pain Management - Interview with Ani Papazyan
Curious about how athletes can overcome pain holistically? Join us as we welcome Ani Papazyan, the celebrated "body pain fixer," who shares her extraordinary journey from professional athlete in Armenia to a trailblazer in personalized pain man...
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Episode 69
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35:04
Decoding the Mind's Source Code
Unravel the 'source code' of your mind with insights from Dr. Sam Rader, a clinical psychologist who has pioneered a method to decode the behavioral patterns that govern our lives. Inspired by my own journey with Dr. Rader's transformative quiz...
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Episode 68
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19:17
Prioritizing Well-Being During Festive Times
Embrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of ...
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Episode 67
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13:52
Exploring Family Ties: Rediscovering Body Image and Self-Acceptance
Unpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis parapher...
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Episode 66
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11:32
Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living
Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myos...
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Episode 65
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14:17
Transforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race Series
Can you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series....
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Episode 64
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15:48
Transforming Health: Deborah Myers' Daily Energy Practices
Can the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin ...
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Episode 63
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56:50
Building a Pain-Free Body: Exercises for Strength and Mobility
Can you imagine a fitness routine that not only enhances your mobility but also alleviates pain? On this episode of the Pain-Free Athlete Podcast, we explore groundbreaking strategies from Peter Egoscue's postural therapy and Ben Patrick's full...
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Episode 62
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21:12
Unveiling the Emotional Roots of Chronic Pain: A Journey with TMS
What if the root cause of your chronic pain isn't physical but deeply emotional? On this episode of the Pain-Free Athlete Podcast, I discuss a YouTube video of Dr. John Sarno's lecture. This episode is packed with insights that could be the mis...
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Episode 61
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30:44
Patience and Kindness: Lessons from our Three-Legged Hero
Missing an episode due to the chaos of the back-to-school season might have once sent me into a spiral of self-criticism, but through the growth and progress I’ve made in therapy, my reaction has evolved. This week, I share a vulnerable reflect...
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Episode 60
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16:40
The Great Olympic (Final) Debate
What truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense press...
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Episode 59
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15:27
Transforming Chronic Pain with Rapid Transformational Therapy featuring Stella Patterson
Discover how Rapid Transformational Therapy (RTT) can help you manage chronic pain and rewire your deepest beliefs with our special guest, Stella Patterson. Stella, a renowned RTT therapist from the UK, unravels the mysteries behind this innova...
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Episode 58
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49:17
Evolving Athleticism and Body Acceptance at the Olympics
What if the evolution of body standards in sports could transform how we view athleticism and representation? Join me, Dana Jones, on this captivating episode of the Pain-Free Athlete Podcast as we journey through the dramatic changes in gymnas...
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Episode 57
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17:03
Celebrating Summer Sports
Get ready to feel the pulse of summer sports excitement! Join me, Dana Jones, as I immerse you in the vibrant atmosphere of the Summer Olympics, sharing my passion for sports like softball, track and field, and swimming. You'll discover not onl...
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Episode 56
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17:21
Pain Reprocessing Therapy with Gemma McFall
Promising a pain-free life might sound too good to be true, but our guest Gemma McFall, a specialist in pain reprocessing therapy (PRT), shares actionable insights and real-life success stories that reveal how it's possible. Join us as Gemma un...
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Episode 55
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58:31
Mind-Body Healing: Overcoming Chronic Pain with Dana Jones and Jessica Webb
What if chronic pain isn't just a physical ailment, but a manifestation of repressed emotions and psychological stress? On the Pain-Free Athlete Podcast, Dana Jones shares her personal journey with Physiotherapist, Jessica Webb on Liberation Fo...
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Episode 54
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53:34
Unlocking Somatic Experiencing: Healing Pain and Stress with Laura Haraka
Ever wondered how tuning into your body can help alleviate chronic pain and manage stress? This episode of the Pain-Free Athlete Podcast promises to enlighten you as we welcome the insightful Laura Haraka, a seasoned somatic experiencing practi...
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Episode 53
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50:12
Honoring a Legend: Willie Mays' Legacy
What if we told you that a baseball legend could leave an indelible mark on your heart without you ever having met them? This episode of the Pain-Free Athlete Podcast takes you on a personal journey through the highs and lows of baseball fandom...
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Episode 52
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13:07
Empowering Your Health Through Hormonal Wisdom
This episode of the Pain-Free Athlete Podcast unpacks my personal experiences and addresses the often-ignored reality that many women face as they age. From the frustrating lack of support from healthcare professionals to the unexpected physica...
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Episode 51
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18:55
Confronting Gremlins and Embracing Body Positivity
Ever wondered how societal pressures shape our relationships with food and body image? Join me as I celebrate the one-year anniversary of the Pain-Free Athlete Podcast by sharing my journey as both a podcast host and a high school teacher. This...
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Episode 50
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20:35