Pain-Free Athlete's Podcast
Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.
Episodes
67 episodes
Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living
Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myos...
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Episode 65
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14:17
Transforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race Series
Can you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series....
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Episode 64
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15:48
Transforming Health: Deborah Myers' Daily Energy Practices
Can the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin ...
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Episode 63
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56:50
Building a Pain-Free Body: Exercises for Strength and Mobility
Can you imagine a fitness routine that not only enhances your mobility but also alleviates pain? On this episode of the Pain-Free Athlete Podcast, we explore groundbreaking strategies from Peter Egoscue's postural therapy and Ben Patrick's full...
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Episode 62
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21:12
Unveiling the Emotional Roots of Chronic Pain: A Journey with TMS
What if the root cause of your chronic pain isn't physical but deeply emotional? On this episode of the Pain-Free Athlete Podcast, I discuss a YouTube video of Dr. John Sarno's lecture. This episode is packed with insights that could be the mis...
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Episode 61
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30:44
Patience and Kindness: Lessons from our Three-Legged Hero
Missing an episode due to the chaos of the back-to-school season might have once sent me into a spiral of self-criticism, but through the growth and progress I’ve made in therapy, my reaction has evolved. This week, I share a vulnerable reflect...
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Episode 60
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16:40
The Great Olympic (Final) Debate
What truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense press...
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Episode 59
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15:27
Transforming Chronic Pain with Rapid Transformational Therapy featuring Stella Patterson
Discover how Rapid Transformational Therapy (RTT) can help you manage chronic pain and rewire your deepest beliefs with our special guest, Stella Patterson. Stella, a renowned RTT therapist from the UK, unravels the mysteries behind this innova...
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Episode 58
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49:17
Evolving Athleticism and Body Acceptance at the Olympics
What if the evolution of body standards in sports could transform how we view athleticism and representation? Join me, Dana Jones, on this captivating episode of the Pain-Free Athlete Podcast as we journey through the dramatic changes in gymnas...
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Episode 57
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17:03
Celebrating Summer Sports
Get ready to feel the pulse of summer sports excitement! Join me, Dana Jones, as I immerse you in the vibrant atmosphere of the Summer Olympics, sharing my passion for sports like softball, track and field, and swimming. You'll discover not onl...
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Episode 56
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17:21
Pain Reprocessing Therapy with Gemma McFall
Promising a pain-free life might sound too good to be true, but our guest Gemma McFall, a specialist in pain reprocessing therapy (PRT), shares actionable insights and real-life success stories that reveal how it's possible. Join us as Gemma un...
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Episode 55
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58:31
Mind-Body Healing: Overcoming Chronic Pain with Dana Jones and Jessica Webb
What if chronic pain isn't just a physical ailment, but a manifestation of repressed emotions and psychological stress? On the Pain-Free Athlete Podcast, Dana Jones shares her personal journey with Physiotherapist, Jessica Webb on Liberation Fo...
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Episode 54
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53:34
Unlocking Somatic Experiencing: Healing Pain and Stress with Laura Haraka
Ever wondered how tuning into your body can help alleviate chronic pain and manage stress? This episode of the Pain-Free Athlete Podcast promises to enlighten you as we welcome the insightful Laura Haraka, a seasoned somatic experiencing practi...
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Episode 53
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50:12
Honoring a Legend: Willie Mays' Legacy
What if we told you that a baseball legend could leave an indelible mark on your heart without you ever having met them? This episode of the Pain-Free Athlete Podcast takes you on a personal journey through the highs and lows of baseball fandom...
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Episode 52
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13:07
Empowering Your Health Through Hormonal Wisdom
This episode of the Pain-Free Athlete Podcast unpacks my personal experiences and addresses the often-ignored reality that many women face as they age. From the frustrating lack of support from healthcare professionals to the unexpected physica...
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Episode 51
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18:55
Confronting Gremlins and Embracing Body Positivity
Ever wondered how societal pressures shape our relationships with food and body image? Join me as I celebrate the one-year anniversary of the Pain-Free Athlete Podcast by sharing my journey as both a podcast host and a high school teacher. This...
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Episode 50
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20:35
Self-Care Lessons and Insights from Dave Asprey
In today’s episode of the Pain-Free Athlete Podcast, I share my personal journey of battling a cold and the critical lesson of practicing self-care. Struggling to put workouts on hold can be a challenge, but it's essential for a faster an...
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Episode 49
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13:35
Stress-Induced Chronic Pain to Holistic Health Success with Shaheen Jaffary
I'm thrilled to bring you my conversation with Shaheen Jaffary, a UK-based holistic health practitioner, who shares not just her expertise but her own conquest of chronic pain. Shaheen's personal narrative of transformation with mind-body...
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Episode 48
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37:13
Creating Your Home Fitness Sanctuary
Tune in to the Pain-Free Athlete Podcast for a treasure trove of insights on maximizing your workouts with minimal equipment. I'll share the ups and downs of creating a personal fitness oasis, ensuring you're equipped with the know-how to craft...
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Episode 47
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20:24
Overcoming Exercise Anxiety: A New Chapter Beyond Schoolyard Sports
Haunted by the echoes of gym class whistles and the sting of dodgeballs, I open the floodgates to a conversation many shy away from. We've all been there – the last one picked for the team, the anxiety of locker room politics, and the sense of ...
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Episode 46
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19:47
From Punishment to Pleasure in Pursuit of Fitness
Join me as I take you on a journey where the pavement meets personal growth under the rejuvenating sun of spring. I've often associated running with punishment, but as the seasons change, so does my perspective. I'm lacing up to transform runni...
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Episode 45
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20:05
The Symptom Imperative and the Ongoing Journey of Self-Discovery
Embarking on a journey through the winding paths of physical pain and emotional turmoil, I reveal the intimate details of my battle with Tension Myositis Syndrome (TMS). Grappling with the realization that my lower back pain and relentless coug...
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Episode 44
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18:00
Tapping Into Bliss: Harnessing EFT with Dawson Church
Embark on an extraordinary exploration of the mind with energy psychology pioneer Dawson Church and discover the transformative effects of EFT Tapping. Our conversation unveils the profound impact this practice has on stress and trauma, offerin...
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Episode 43
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54:53
Book Review Time with the Dynamic Duo: James Nestor’s Breath
Ever wondered how something as simple as breathing could dramatically shift your health and athletic prowess? Prepare to be enlightened as I, Dana Jones, team up with the insightful Danika Munro to unpack James Nestor's "Breath: The New Science...
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Episode 42
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43:10
An Athlete’s Journey from Struggle to Resilience with Alec Kassin
When Alec Kassin shared his story of how chronic back pain almost stole his college years, it struck a chord with me, Dana Jones, your host of the Pain-Free Athlete Podcast. We weave a tale of struggle, introspection, and ultimately triumph as ...
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Episode 41
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44:05
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